Transform from the Inside-Out with The Proven Approach
Unlock a stronger, fitter you from the inside-out with our ultra unique approach centered around personal development that blends lifestyle transformation, habit-change and first-in-class personal fitness training for those men & women over 30. Finally achieve permanent weight loss and enhanced quality of life with our proprietary programs you will not find elsewhere.
Some of Our Happy Clients
Why We Stand Out at Proven Fitness
Rooted in Self Development
Our fitness, nutrition, and lifestyle programs take a unique and proprietary approach, deeply rooted in self-development and mindset growth. We focus on building your core self and cultivating inner strength as the foundation for achieving lasting fitness, strength, and life-changing body composition changes. By focusing on personal growth from the inside out, our programs empower you to unlock your full potential and sustain meaningful, lifelong results.
Customized, Personal Fitness Training
Our proprietary fitness training system, led by our multi-certified fitness trainers, specifically tailors each fitness program to meet your individual needs and goals. Whether you prefer private sessions, our never-before-heard of multi-private training or small group training, our expert coaches making your fitness journey results-driven, progression based and community focused.
Ultra Sustainable Health and Wellness
We prioritize long-term success by integrating deep personal development and lifestyle coaching into our fitness and nutrition programs. We then level up your sustainability through habit-change, behavior change and deep changing with our Certified coaching programs! This extremely one-of-a-kind and powerful approach empowers you to adopt sustainable habits that lead to permanent health and wellness improvements, ensuring you stay fit and healthy for life.
Nutrition & Habit Transformation
With our multi-certified nutrition & behavior change coaches our nutrition and habit change coaching is designed to empower you to create lasting transformations in your health and lifestyle. We go beyond quick fixes, short term results, and fad diets by focusing on sustainable, science-backed habits that align with your unique lifestyles, preferences, and daily routines. Whether you’re a busy professional juggling career and family, a health enthusiast seeking clarity in your nutrition, or someone looking to finally break free from yo-yo dieting, we tailor our coaching to fit your needs. Together, we’ll uncover the rituals, habits and behaviors that hold you back, build actionable routines that stick for life, and help you cultivate a healthier relationship with food. Through personalized guidance, accountability, and support, we’ll ensure that you don’t just achieve your goals—you sustain them for life.
Lifestyle & Behavior Transformation
Our nutrition and habit change coaching is designed to empower you to create lasting transformations in your health and lifestyle. We go beyond quick fixes and fad diets by focusing on sustainable, science-backed strategies that align with your unique goals, preferences, and daily routines. Whether you’re a busy professional juggling career and family, a health enthusiast seeking clarity in your nutrition, or someone looking to finally break free from yo-yo dieting, we tailor our coaching to fit your needs. Together, we’ll uncover the habits and behaviors that hold you back, build actionable routines that stick, and help you cultivate a healthier relationship with food. Through personalized guidance, accountability, and support, we’ll ensure that you don’t just achieve your goals—you sustain them for life.
Personal, Self Development
Achieve your health and fitness goals with precision using the Proven Fitness Smart Scale, your ultimate tool for body composition analysis. This scale goes beyond measuring weight; it provides insights into your body fat percentage, muscle mass, bone density, and hydration levels. Utilizing advanced bio-electrical impedance technology, it offers accurate and reliable data to track your progress. The sleek and modern design fits seamlessly into any home gym or bathroom. Connect the scale to your smartphone via Bluetooth to sync with the Proven Fitness app, where you can monitor trends and set personalized health goals. With multi-user support, everyone in your household can benefit from tailored health insights. Take control of your fitness journey with the unparalleled accuracy and functionality of the Proven Fitness Smart Scale.
Premium Personal Fitness Training
Not only excessively experienced with 14 years of personal fitness training, we're also multi-certified in corrective exercise, functional mobility, movement enhancement, performance, strength & conditioning. Our Proven Fitness Training is designed to transform not just your body, but your entire lifestyle. We focus on creating personalized fitness programs that align with your individual goals and needs, ensuring sustainable results. Our expert trainers hold you accountable through each step, offering way more than just support and motivation to help you overcome any obstacles. This service is perfect for men and women over 30 who are looking to improve their physical health while also enhancing their mental and emotional well-being. Experience a unique approach to fitness that incorporates personal development principles to foster long-lasting change. With our training, you’ll not only lose weight but also gain confidence and a renewed sense of purpose.
Tailored Group or Multi-Private Personal Training
Our Group Training and Lifestyle Transformation program combines the energy of group workouts with personalized lifestyle coaching to deliver outstanding results. Participants benefit from the camaraderie and motivation found in a group setting, which can boost accountability and make workouts more enjoyable. Each session is crafted to challenge you physically while also incorporating elements of lifestyle transformation to instill healthy habits.
This program caters to individuals over 30 who wish to revamp their lives and achieve holistic wellness. Our skilled coaches lead group sessions that focus on building strength, endurance, and flexibility, while also addressing nutrition and lifestyle changes. Embrace the power of community and transform your life with our innovative approach.
Deep Personal Development Coaching
Our Deep Personal Development Coaching service is a comprehensive approach that delves into the root of your habits and mindset to foster lasting change. Tailored for those over 30, this program offers a unique combination of fitness training and personal development strategies. Our coaches work closely with you to identify barriers, set realistic goals, and develop a clear action plan.
By focusing on mental and emotional growth, we help you cultivate a healthier lifestyle that aligns with your values and aspirations. This service empowers you to make positive changes that extend beyond physical fitness, enhancing your overall quality of life. Experience a transformative journey that integrates fitness with personal development to achieve true well-being.
Memberships and Pricing
Choose Your Path
Group Starter
$250/month
Some key features
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Beginner-friendly workouts
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Flexible scheduling options
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Basic nutrition guidance
Mentorship
$400/month
Some key features
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Personalized nutrition plans
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Advanced fitness programs
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Weekly progress tracking
Multi-Private
$700/month
Some key features
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Comprehensive lifestyle coaching
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Premium support access
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Exclusive group sessions
Testimonials
See what people are saying
"I've been a part of Andrew's Program for six months and the transformation is incredible! The personal-development-centered approach has not only helped me lose weight but also improved my overall health and lifestyle. He is motivating and the community is supportive. Highly recommend!"
"Joining Coach Andrew was the best decision I made for my health. His unique combination of fitness training nutrition coaching and personal development coaching has helped me achieve my fitness goals and maintain them. I've never felt more energetic and confident in my life!"
"Coach Andrew's Program has changed my life! The tailored programs and supportive trainers helped me lose weight and gain a healthier lifestyle. The focus on personal development has been a game-changer, elevating not only my fitness & strength but also my mindset & the way I carry my life! Thank you, Coach!"
At Proven Fitness, we specialize in guiding men and women over 30 towards achieving optimal health, fitness, and a superior quality of life. Our unique approach combines personalized fitness training, group sessions, and comprehensive lifestyle and nutrition programs. With a commitment to permanent weight loss and holistic well-being, our proprietary methods focus on deep personal development and lifestyle transformation. We are the first and only premium personal-development-centered fitness training provider, ensuring our clients achieve lasting results. Our passionate team is dedicated to empowering you on your journey to becoming the healthiest version of yourself.
All in all we help men and women over 30 years old lose weight & get into to great shape permanently through Savannah's first & #1 ultra premium personal training, nutrition & lifestyle coaching facility centered around personal development & inside-out transformation!
Andrew Noll, Founder & CEO
Andrew started personal training in 2011 and found his passion after realizing financial analyzing at J.P. Morgan wasn't his path in 2014. Since then he scaled 3 Anytime Fitness locations by 2017, where I helped two boot camps grow in 2017-2019 and that's when he felt flat. As he fell in 2019 without a home, he discovered what he was missing in his own health & fitness journey which then created the Proven Fitness Model and the Proven Approach that is life-blood and heart of Proven Fitness!
Our Certified Coaches
Meet Our Dedicated Experts
Mikael A.
Lead Fitness Coach - Mikael combines his passion for fitness with a deep understanding of personal development to guide clients through transformative journeys.
Min D.
Registrated Dietitian Nutritionist - Min for over 20 years has lead her clientele to weight loss, health & nutrition transformations to achieve and sustain their life-long goals! She crafts personalized nutrition plans that complement each client's fitness goals, ensuring a holistic approach to health and wellness.
Andrew N.
Fitness, Performance Enhancement, Mobility & Stretching, Nutrition Coaching, Behavior Change & Lifestyle Transformation - Andrew specializes and is certified in each discipline, helping clients build real results in sustainable ways that permanent and last a lifestyle towards ultimate confidence, quality of life and well-being.